Gentle Flow is designed for beginners, or those who want to find ease in the transitions of yogic flow. It is challenging in a way that is very accessible to all levels of yogic ability. Pair movement and breath and move through flow sequences as you build strength and flexibility. This class builds an empowered practice of yogic posture work that can be taken on its own or prepare you for more.
Gentle Restore is designed for anyone who wants to slow down, work through physical ailments, and feel rejuvenated and restored. Come and practice a combination of gentle movement and longer holds that will build strength and release tension and trapped energy throughout the body. Class accommodates all body types, builds strength and flexibility, assists in illness recovery and helps generate vitality and a general sense of well-being.
ALL LEVELS POWER FLOW
Find your place on your mat with an energizing flow, preparing you for the rest of your day. Class will finish off with deep stretch and as always Savasana.
Rest & Restore Reiki
A five dimensional practice of healing through the use of guided postures held over longer times with propping and held in stillness. Robin will guide you through a class that incorporates the use of aromatherapy and reiki healing to support your wellness. This class is a journey through the body to the mind where you will create space, find stillness, release tension and open yourself up to new possibilities in all aspects of your life.
Barre Yoga combines yoga, Pilates and elements of ballet to strengthen, lengthen and tone the entire body. This low impact workout is choreographed to music and is so much fun you won't even realize that your muscles are working.
The studio is open 15 minutes before and after class times. If you would like to shop or purchase gift certificates outside of regular hours please contact us and we'll make arrangements to meet you.
403-844-6500 Summer Allen
5107A 50St - Main Street Rocky Mountain House, AB