Stacey Burton I am farmgirl at heart, and love my farm life with my animals, and family. I discovered yoga as a way to deal with anxiety, and in turn I found myself , which led me to make it my life goal to create a space where everyone feels welcome and safe, where they to can be, as they are, at any given time.My favorite piece of Yoga Methodology is "Come From You are Ready Now".....it gives me permission to be content with my imperfections, and know that I can always begin again, and be ready for life that is unfolding in front of me!
Angela has been practicing and appreciating the healing benefits of yoga for 25 years, and has been teaching for 15 years. Angela has completed many training modules since her original training in Kundalini Yoga, and enjoys making yoga accessible to all bodies and physical abilities. Angela has developed a practice and discipline that holds the space of being deeply spiritual and practical all at once. Join Angela for Kundalini Yoga workshops, Gentle Yoga, Gentle Flow and Integrative Restorative Yoga Nidra and be encouraged to integrate yoga into your existence in a way that will serve you throughout your lifetime.
Hi my name is Nicole Anderson. My family (husband and 4 children ages 2-11) moved to Rocky Mountain House in September of 2021 from Athabasca. I am so excited to get to know you all and share my love of group fitness with you. I started teaching group fitness classes 3 years ago. I had tried many home exercise programs but was never able to stick with them. I found that being with like minded people in group classes, working and smiling together was exactly what I needed. I love the energy, the teamwork and the friendships that come from sweating together. I believe that group fitness provides the support that many of us need to stick with our lifestyle goals and it's so much fun you won't want to quit. I am certified to teach High Fitness, High Low Fitness, Pound, Generation Pound, and Upbeat Barre. Can't wait to see you in class!
The studio is open 15 minutes before and after class times. If you would like to shop or purchase gift certificates outside of regular hours please contact us and we'll make arrangements to meet you.
403-844-6500 Summer Allen
5107A 50St - Main Street Rocky Mountain House, AB